"Before I had Karl as my personal trainer I was working myself into the ground with endless hours of effort in the gym. I was so determined to achieve my goals that I thought that was what it took. When I met with Karl and we discussed my goals/dreams, they were so ambitious that I actually thought they would be unattainable.But I soon noticed results, which escalated to bring me to a level that surpassed my initial goals. Karl was able to give me the professional direction that was required to get me to where I am.So many people ask me what is the secret to my success, but it is all from training with Karl. I hate to think how many hours I would still be spending in the gym, not getting the results I deserved if I had not met with Karl. I just wish I had done it earlier! It's the best move I ever made."
Brooke
"Karl has been a fantastic personal trainer. Before training with him I didn't have any experience working out in a gym and was at a complete loss about where to even begin. When I had my first meeting with Karl I told him I wanted to lose about 5 kilos and increase my muscle mass. He came back with a programme that definitely got this going! I felt completely comfortable as Karl talked me through the whole programme, as well as showing me exactly how to perform each exercise correctly. His friendly nature and great sense of humour made this experience even more fun and not at all intimidating for a first time gym goer. I saw the results I was wanting with his programmes and have continued to get fitter and stronger with every programme. I would definitely recommend training with Karl"!
Emma
"After 2 children, I had very much lost my way with diet and exercise and didn’t think I would get back to feeling somewhat “normal”. Karl you gave me the tools to lose 20kg and make the positive changes that I so desperately needed in my life. It is a lifestyle now, not a diet and not a fad. Thanks for the motivation”!!
Amanda
“You gave me a great understanding of foods, sugars and how the body reacts to certain foods. You came up with a fantastic programme for me, where I didn’t have to slog it out for hours at the gym (as I work long hours and am also a Dad). I saw great results, ending in a 30kg weight loss. I still have a bit to go, but am on the right track thanks to you Karl”.
Elias
Brooke
"Karl has been a fantastic personal trainer. Before training with him I didn't have any experience working out in a gym and was at a complete loss about where to even begin. When I had my first meeting with Karl I told him I wanted to lose about 5 kilos and increase my muscle mass. He came back with a programme that definitely got this going! I felt completely comfortable as Karl talked me through the whole programme, as well as showing me exactly how to perform each exercise correctly. His friendly nature and great sense of humour made this experience even more fun and not at all intimidating for a first time gym goer. I saw the results I was wanting with his programmes and have continued to get fitter and stronger with every programme. I would definitely recommend training with Karl"!
Emma
"After 2 children, I had very much lost my way with diet and exercise and didn’t think I would get back to feeling somewhat “normal”. Karl you gave me the tools to lose 20kg and make the positive changes that I so desperately needed in my life. It is a lifestyle now, not a diet and not a fad. Thanks for the motivation”!!
Amanda
“You gave me a great understanding of foods, sugars and how the body reacts to certain foods. You came up with a fantastic programme for me, where I didn’t have to slog it out for hours at the gym (as I work long hours and am also a Dad). I saw great results, ending in a 30kg weight loss. I still have a bit to go, but am on the right track thanks to you Karl”.
Elias